What is the 7 Minute Muscle?
The 7 Minute Muscle is a batch of online videos which focus on workout routines for both men and women. These routines have high intensity, which means that some may find them quite, if not very, difficult. Since the program is called the 7 Minute Muscle, then it is only imperative that each workout routine lasts for as long as seven minutes.
At first, the public might be hesitant about taking this program on because of the notion that it is like any other false-claiming weight loss program. They might think that they are being duped about getting their abs toned in only less than ten minutes in a day.
For others, they might buy this weight loss program after learning that Jon Benson is its creator.
Who is Jon Benson?
Jon Benson is actually just a normal like the rest of the human race. The only difference is that he was obese before he lost the unwanted sixty-five pounds of fat. Furthermore, he was also able to keep the weight off. He was able to do so by committing himself to the weight loss program that he, himself, created, the 7 Minute Muscle.
After some time, Jon Benson became a personal trainer and health and fitness counselor for many people. They liked his services because they saw that he was truly healthy and fit. Moreover, they also saw that his services always rendered positive returns.
It is a good thing that he decided to share to the world what he knows about keeping unwanted weight off through the 7 Minute Muscle. In the 7 Minute Muscle, the buyer can have access to a set of his writings regarding his personal experiences and his clients’ as well. They proved that his workout routines and methods definitely works for everyone.
For some people who have already bought the 7 Minute Muscle, they only bought the program after finding out that Jon Benson was its creator. Many people truly trust what Jon Benson has to say, especially in matters that concern health, fitness and weight loss. However, after they have tried the program for themselves, they now realize that the program really works.
The 7 Minute Muscle is like Turbulence Training, only better because the program is much more focused on the toning and muscle-building aspect of working out. Although the loss of those unwanted fats is a desired result, this is just the second objective of the program.
What is included in the 7 Minute Muscle package?
The 7 Minute Muscle program, once bought, comes along with an e-book or electronic book entitled the 7 Minute Muscle System. And since this program is predominantly made up of videos of various workouts, the program comes along with a minimum of seven videos.
There are at least seven videos that can help the 7 Minute Muscle users in their workout plans. They are, namely, the Amazing Chest training, Legs, training, Butt and Legs training, 7 Minute Method training, Shoulders training, Arms training, and Sculpted Back training videos.
What clients have to say
Many clients have verbalized that they bought the program for the main reason of building muscle. True enough, they got exactly what they wanted, which is a well-toned body. However, some have stated that they would not recommend the 7 Minute Muscle alone, unless they are too busy and cannot go to the local gym.
On the upside, many have also stated that they have incorporated in their personal workout routines what they have learned from the 7 Minute Muscle’s training videos. After a few high intensity workouts, their results were boosted really quickly. Other than that, they were also able to improve their health, as they were able to keep their heart rate up even though they were lifting some weights.
Jon Benson, the creator of the 7 Minute Muscle, provides his users and followers a free email or electronic mail course. This free course is very attractive to the public, and is actually one of the reasons why many purchase the 7 Minute Muscle in the first place.
One advantage of the 7 Minute Muscle that is probably envied by other online fitness programs is the aspect of time. The 7 Minute Muscle provides the quickest workout, which actually works, ever. And even if they are incredibly quick, they are also very easy to add to an already existing workout routine.
The workout routines are very compound and concentrated on the body. With this said, it can be derived that the program’s workout plan is very serious in toning the body. Moreover, the routines are not difficult to do because every routine is explained in the training videos. Each exercise’s procedures are taught so that the user can easily follow, and the reason why the exercise is included in the 7 Minute Muscle is also included.
According to those who have already tried the 7 Minute Muscle, there was actually nothing much that was new in the provided e-book. They stated that they could probably see what they read in the 7 Minute Muscle guide in any other online fitness guide.
Another con would come from the male point of view, as many men have noticed that most of the 7 Minute Muscle workouts are focused on women. Although they have nothing against women, they share that they are not entirely particular with exercising their butt and thighs.
With that said, it can be stated that women will definitely like this online fitness program and find it highly rewarding.
Conclusively, the results rendered from the 7 Minute Muscle are generally good. People love this program because it can be done in just seven minutes. They do not have to go to the gym anymore and perform a full workout. Jon Benson was able to sum it all up in only seven minutes.
Based on the muscle building results, the 7 Minute Muscle’s quick workout routines helped in strengthening and toning different muscle groups. The routines associated with the 7 Minute Muscle also has a cardio aspect to it, which only further proves that Jon Benson has definitely outdone himself this time as he is able to group all of the important aspects of working out in only seven minutes.
The title of the 7 Minute Muscle is definitely memorable. Although at first it may sound like a gimmick, it is not one at all. Users can realize this after they actually try out this particular online fitness program. Jon Benson proves to the world that spending merely seven minutes per day for working out can definitely build muscle.
The key to the program’s workout plan are the techniques. Jon Benson, the program’s creator, spent his life eating then training and working out. This means that he is truly knowledgeable in matters that concern muscle building.
There is no reason to feel fretful about the 7 Minute Muscle because Jon Benson has made sure that each exercise routine has been well-researched and tested before actually publishing. This further proves that he cares about the quality of the program and the health and welfare of his users and followers.