Individuals who want to get rid of their gut for good and finally show off amazing abs can rely on turbulence training. This workout debunks several myths and will provide you with complete information on how to be in the best shape of your life without having to do long hours on cardio or suffering on an empty stomach. Turbulence training follows state of the art methods with the right principles that will keep you healthy and fit for life.
Debunking Myths About Turbulence Training
The first myth debunked by turbulence training is that you have to do cardio in the morning with an empty stomach to shed off the extra fat. A lot of trainers now use intervals to help clients burn fast faster, instead of the slow and boring activities on the treadmill. The second myth is that you have to do some cardiovascular activity in the fat burning mode. The best way to shed belly fat is to use short burst exercises. The third myth is that you have to do 7 days of cardio every week to get rid of the fat. The truth is that you only need to focus on 3 short workouts for 45 minutes every week.
The fourth myth is that you need to do cardio for about 20 minutes first before your body starts using fat as fuel. The short burst exercise system will help you burn more fat in a lot less time compared to doing regular cardiovascular activity. Another myth tells you that you cannot gain muscle and lose fat at the same time. This is very untrue since the short burst exercise system helps you increase fat loss, enhance your metabolism and burn fat.
What is Turbulence Training?
Turbulence Training is considered to be one of the most versatile workouts available on the market today. The training guide has workouts intended for beginners, intermediate level and advanced trainees. The advantage of using this workout program is that it already has ready guides that help you achieve your personal goals, based on your current status. There are complete workouts to help you build mass, lose weight, workout your abs, do home workouts, regardless whether you’re male, female, always busy at work, etc.
You can do turbulence training anytime and anywhere. You can just use dumbbells or your own bodyweight to begin. If your goal is to build muscle or gain weight, you can do bodyweight exercises. You can also use some weights and a bench press at home to help you increase gains faster.
There are several exercises included in turbulence training. The use of various exercises provides you the advantage of conditioning your body in several ways. The body begins to adapt and results will begin to slow down if you keep using the same exercises one week after the next. You also boost the chances of getting injured.
The different exercises also help you find that right groove and movement since your body is different compared to others. Your body gets stimulated from different angles, thereby helping it respond better. You also avoid getting bored from workouts, since you will be doing new exercises every now and then. This helps you improve your mental conditioning, so that workouts are more focused and intense.
The Revolutionary Approach
Craig Ballantyne is credited for creating the revolutionary turbulence training fat loss system. In just 3 short workouts every week, you get to eliminate unwanted fat and achieve the best shape of your life. For only $4.95, you get to experience the different activities provided by turbulence training for 21 days. The program usually costs around $39.95, depending on your location, but you can begin the 3-week trial for $4.95 only. If you plan to proceed with the program, you only need to add $35 at the end of 21 days to get the full coverage.
In addition to getting access to all of the fat loss system offered by turbulence training, you also get free membership into the TT area. This is the place where members can freely ask questions regarding the workouts and nutritional regime. You also get the opportunity of asking for all of your money back if you do not find the program helpful. This fat-burning program is used by more than 8,700 men and women. Over 41,000 pounds of body fat have been lost. You also get Dr. Chris Mohr’s nutrition program for fat loss, plus all bonus workouts.
Some Things You Must Learn
These interval training routines can burn body fat in less than 20 minutes. There are several bodyweight exercises that can lead to a flat stomach and sculpt your body effectively. The non-competing superset approach can provide you with instant results that last. There are also beginner, intermediate and advanced workout routines that effectively help you adjust into the fat burning program without risking injury and overtraining. There are also total body and abdominal exercises that lead to the much-coveted 6-pack without requiring you to do thousands of crunches and sit-ups or hours of cardiovascular activity.
More Turbulence Training Advantages
Turbulence training provides several benefits and advantages. First, you do not need to get expensive gym memberships to do your workouts. There are no expensive fitness gadgets and materials needed. You can work out your entire body in only 30 minutes. You can practice right in your own house, the outdoors and the resting room. You can also work out in your free time, such as during lunch break or before you go to bed when you’re done with all homework. This is ideal for beginners.
Even advanced trainees will find the workouts very challenging, specifically the TT Bodyweight 500 Challenge. Turbulence training exercises help you boost strength and muscle size. You can also burn fat so much using body weight circuits. There is no danger for the joints, plus you strengthen your lower back in the process. The variety in the manuals and guidelines is nonstop, so you get access to more than 70 bodyweight activities.
Turbulence Training Reviews
A lot of experts find Craig Ballantyne’s approach in turbulence training very useful and effective, since it is one program wherein individuals can continue to workout and diet without the risk of overtraining or getting bored. High intensity interval training or HIIT exercises are used in most of the program. HIIT have long been coined as a useful method in burning fat and keeping metabolism high for long hours. It incorporates short powerful bursts, instead of constant intensity training. Individuals can do cardio or workout with less time, but with more power.
Some of the other advantages include not having to stop consuming your favorite treats and food. You also do not need to workout several days each week. All you need is 3 workouts that last about 30 minutes each. Craig Ballantyne also offers a 60-day money-back guarantee if you do not find the workout useful.
About Craig Ballantyne
Craig Ballantyne is born in Toronto and is a world-renowned CSCS or Certified Strength and Conditioning Specialist. Turbulence Training is an e-book he created which promises new heights and developments for individuals working to get rid of unwanted fat and weight. Craig Ballantyne has also written several fitness articles featured in publications such as Men’s Health, Fitness Hers and Muscle and Oxygen. He also serves as a member of the Training Advisory Board. Craig has experience in training athletes in the Canada rugby team. He spends most of his time and studying nutrition, supplementation and fitness training.
Eating While on the Turbulence Training Workout
The author emphasizes that a sound diet program is just as important as all the exercises you do at home or in the gym. You will not achieve your ideal bodyweight if you do not watch the foods you eat. The program requires you to check all the foods you are consuming and to keep a close watch of the total calories you are eating. You need to eat 6 small meals per day, instead of the usual 3. You have to make sure each of those 6 meals is well-planned and healthy.
The idea of eating more meals than usual is to help you improve your metabolism. Your body also stops hoarding fat, since it constantly takes in food and nutrition. You also get to avoid food cravings and binges, since you are always eating every 2 to 3 hours or so. The program also requires you to keep a food journal, so that you can watch what you are eating and have an idea how many calories you are putting in. Basically, if you want to lose weight, the total calories burnt should be more than the total calories consumed.
As you change your workout every 3 to 4 weeks, you should also take in enough food to withstand the pressure and avoid overtraining or getting sick. The proper diet consists of enough protein, carbohydrates, healthy fats and vitamins and minerals to support your immune system, as well as stimulate fat loss and muscle growth. Turbulence training is an entirely new approach that will eliminate common myths and beliefs that used to hinder individuals from getting the body they have always dreamed of.