Warp Speed Fat Loss is one program that promises users losing over 20 pounds in a matter of weeks. Compared to other available programs, this approach uses sound principles and people do not need to starve themselves or get back into the endless cycle of food binging and craving. In only 28 days, experts say that you can lose anywhere from 20 pounds up to hundreds of pounds, depending on your goals. Here are some more tips.
Introduction to the System
The good thing about Warp Speed Fat Loss is that it accepts the fact that there is no such thing as instant results in losing weight. There is nothing magical or mystical about the principles used and the program does not give you outrageous “come-on” effects that will drive you to purchase the pack immediately.
The approach uses a variety of techniques and theories that will best suit your current level of activity and capabilities. There are brief workouts added to your daily routine such as lifting weights and doing cardiovascular exercises. You will need to start these slowly to avoid overtraining and other adverse effects. The system lets you adjust to the changes slowly so that you can effectively convert fat into muscle, thereby also boosting your metabolism. The next steps of the process become much easier because of this adjustment phase.
The Right Approach
Another advantage of Warp Speed Fat Loss is that it is supported by scientific facts and evidence. Several commercial diets and gimmicks are not backed by scientific evidence. These are usually high in fat and protein but still lack nutrition to support the person’s daily needs. The effect would be quick weight loss in the beginning, then a plateau that can last for months.
The person can also experience frequent food cravings and feelings of hunger. The person may lose a lot of muscle together with the fat, giving an unattractive appearance. There are several ingredients and foods that are not yet proven effective by the FDA or Food and Drug Administration such as benzocaine, bulk producers, starch blockers, growth hormone releasers, grapefruit pills, choleystokinin, cellulite cures, herbal life products and unique weight reduction clothes. These are also sometimes ridiculously expensive.
Warp Speed Fat Loss requires you to begin the day via a 30 to 45 minute brisk walk. You can get a lot of benefits by doing cardiovascular exercise first thing in the morning. The body tends to burn more body fat and calories in the morning compared to other times of the day. This is because you have taken in nothing while sleeping. The body also continues to burn calories while you sleep, so cardiovascular exercise first thing when you wake up burns more fat rather than stored carbohydrates. When you brisk walk in the morning, the body also boosts the energy needed to digest the meal, thereby burning more calories than usual.
Muscles of the body are well-preserved by doing exercise constantly. If you try to lose weight without doing physical activity, 25% to 40% of the total weight loss will come from water and body muscle. This usually gives people the “skinny fat” look.
You can decrease fat more effectively by combining diet, weight training and calisthenics regularly. If you maintain muscle mass, you boost your resting metabolic rate, which helps you burn more calories even when you are at rest. Regular exercise also helps you psychologically to stick to the program. You get to avoid depression and anxiety, thereby boosting self-concept and a positive mood.
Other problems you can eliminate by having excess weight include heart disease, diabetes, high blood pressure and high blood cholesterol.
The Right Foods
The Warp Speed Fat Loss system also focuses on the right low caloric density foods. People who tend to weigh more than their ideal usually eat foods that are low in fiber and complex carbohydrates. These individuals also prefer foods that are highly palatable. If they eat vegetables, fruits and whole grain products and cereals, they can eat less calories but stay full and satisfied. Several individuals cannot take low calorie diets metabolically or psychologically without regular medical guidance.
High complex carbohydrate meals will need you to expend more energy during digestion. The body also goes through a more difficult time changing complex carbohydrates into fat, compared to foods that are high in fat. Both cancer prevention and heart disease diets are based on foods high in complex carbohydrates like brown rice, whole wheat products and oatmeal.
Eating at Night
If you do moderate physical activities before and after eating, experts discovered that the amount of energy used tends to increase after meals. People usually are sedentary in the evening, so you should eat light at this time. Some of the ideal food choices include light vegetable salads with low calorie dressings, soup, fruits and whole grain crackers are the best choices. You should also eat less at night, since you will be sleeping after a few hours. Metabolism tends to go down while you are sleeping.
The bottom line in losing fat effectively is that you burn more calories than the amount you are taking in. The majority of calories burned will be determined by the RMR or resting metabolic rate. The amount of calories burned other than the RMR such as thermic feeding effect or exercise is actually a minor contributor to the total calories burned each day.
About the Creators of Warp Speed Fat Loss
Mike Roussell and Alwyn Cosgrove credited for creating the Warp Speed weight loss system. Roussell is a nutrition doctoral student at Pennsylvania State University. Some of Roussell’s writings can be read in magazines like Testosterone Nation, Men’s Health and Men’s Fitness. Roussell focuses on fat loss diets and nutrition for busy men and women aiming to get rid of fat quickly, without having to change their lifestyle drastically. Cosgrove is a gym owner who also works with professional athletes, soccer moms, magazine cover models, high school students and CEOs. He holds seminars and talks all over the United States to fitness trainers and gym enthusiasts regarding fat loss, training and optimum performance.
The Big Difference
In reality, there are more than 6 million fat loss products available in the market today. Warp Speed Fat Loss is significantly unique because the creators focused on improving the program so that both exercise and diet work together in a synergic manner and not as two separate entities.
Warp Speed Fat Loss is generally made to work using the approaches of Warp Speed Training like carbohydrate cycling, calorie manipulation and many more.
The fat loss system also tells users what to do specifically. You do not have to do a lot of guesswork and other try-and-fail methods, since there are instructions that tell you how to do the program the right way. You will be instructed what to eat each day and how to train every time. You only need to follow the directions accurately to attain the best results. Generally, people report losing 15 to 20 pounds in as little as 28 days.
What to Expect from Warp Speed Fat Loss
Warp Speed Fat Loss gives you 24 workouts and meal plans for 28 days. This gives you all you need in the next 4 weeks to be in the best shape of your life. Some of the benefits you can expect include getting rid of fat in problem areas like the inner thighs and lower abdominals.
You also do not lose hard-earned muscle through the process. The RMR is maintained by boosting muscle growth and converting fat into muscle that burns more fat for you. Some of the weight training routines help you continue to burn fat even after you do the activity. Some of the effects can last up to 38 hours later. There are also a couple of very unique body exercises that will guarantee optimum fat burning.
You will learn some of the common mistakes that trainees make while trying to lose weight. You will be given the most accurate cardio prescription that will boost fat loss by as much as 100%, as well as slashing your total workout time by 50%. You can master some techniques that will burn fat very quickly. You can expect to be at the gym no more than 1 hour. You do not have to work out several hours to get better results.
There are specific diet plans for individuals regardless of their current weight. The carbohydrate cycling method will help you eliminate stored body fat quickly. There are also protein tips to help you keep important muscle while losing weight. You will also be given the right foods that help burn more calories. You can expect benefits that low carbohydrate diets provide, without the common risks like low energy and hunger pangs.
You can start availing of the benefits by purchasing the system online. You can also choose to earn more income by showing the benefits to your family and friends. You can become an affiliate of Warp Speed Fat Loss and earn residual income each month, based on your performance and sales.